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    Welcome to:
    Alka's Sujok Acupuncture Healing Centre
    SJ T Alka Sodhani. "NO DISEASE IS INCURABLE". If you are tired of prolonged medication with no results, excessive pain, stress, and entangled with lifestyle diseases then it is time to switch to Sujok. It an age old oriental medicine. It is a drug less therapy which uses hands and feet to cure. Acupuncture ,acupressure, colour therapy, seed therapy, twist therapy , magnet therapy ,moxibustion , smile meditation, samwondong , samwongong are some of the modalities that we use. ACUPUNCTURE: Definition Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points. This process is believed to adjust and alter the body’s energy flow into healthier patterns, and is used to treat a wide variety of illnesses and health conditions. Purpose The World Health Organization (WHO) recommends acupuncture as an effective treatment for over forty medical problems, including allergies, respiratory conditions, gastrointestinal disorders, gynaecological problems, nervous conditions, disorders of the eyes, nose and throat, and childhood illnesses, among others. Acupuncture has been used in the treatment of alcoholism and substance abuse. It is an effective and low-cost treatment for headaches and chronic pain, associated with problems like back injuries and arthritis. It has also been used to supplement invasive Western treatments like chemotherapy and surgery. Acupuncture is generally most effective when used as prevention or before a health condition becomes acute, but it has been used to help patients suffering from cancer and AIDS. Acupuncture is limited in treating conditions or traumas that require surgery or emergency care (such as for broken bones). Description Origins The original text of Chinese medicine is the Nei Ching, The Yellow Emperor’s Classic of Internal Medicine, which is estimated to be at least 2,500 years old. Thousands of books since then have been written on the subject of Chinese healing, and its basic philosophies spread long ago to other Asian civilizations. Nearly all of the forms of Oriental medicine which are used in the West today, including acupuncture, shiatsu, acupressure massage, and macrobiotics, are part of or have their roots in Chinese medicine. Legend has it that acupuncture developed when early Chinese physicians observed unpredicted effects of puncture wounds in Chinese warriors. The oldest known text on acupuncture, the Systematic Classic of Acupuncture, dates back to 282 A.D. Although acupuncture is its best known technique, Chinese medicine traditionally utilizes herbal remedies, dietary therapy, lifestyle changes and other means to treat patients. In the early 1900s, only a few Western physicians who had visited China were fascinated by acupuncture, but outside of Asian-American communities it remained virtually unknown until the 1970s, when Richard Nixon became the first U.S. president to visit China. On Nixon’s trip, journalists were amazed to observe major operations being performed on patients without the use of anesthetics. Instead, wide-awake patients were being operated on with only acupuncture needles inserted into them to control pain. During that time, a famous columnist for the New York Times, James Reston, had to undergo surgery and elected to use acupuncture instead of pain medication, and he wrote some convincing stories on its effectiveness. Today, acupuncture is being practiced in all 50 states by over 9,000 practitioners, with over 4,000 MDs including it in their practices. Acupuncture has shown notable success in treating many conditions, and over 15 million Americans have used it as a therapy. Acupuncture, however, remains largely unsupported by the medical establishment. The American Medical Association has been resistant to researching it, as it is based on concepts very different from the Western scientific model. Several forms of acupuncture are being used today in America. Japanese acupuncture uses extremely thin needles and does not incorporate herbal medicine in its practice. Auricular acupuncture uses acupuncture points only on the ear, which are believed to stimulate and balance internal organs. In France, where acupuncture is very popular and more accepted by the medical establishment, neurologist Paul Nogier developed a system of acupuncture based on neuroendocrine theory rather than on traditional Chinese concepts, which is gaining some use in America. Key terms Acupressure — Form of massage using acupuncture points. Auricular acupuncture — Acupuncture using only points found on the ears. Chi — Basic life energy. Meridian — Channel through which chi travels in the body. Moxibustion — Acupuncture technique which burns the herb moxa or mugwort. Tonification — Acupuncture technique for strengthening the body. Yin/Yang — Universal characteristics used to describe aspects of the natural world. Basic ideas of Chinese medicine Chinese medicine views the body as a small part of the universe, and subject to universal laws and principles of harmony and balance. Chinese medicine does not draw a sharp line, as Western medicine does, between mind and body. The Chinese system believes that emotions and mental states are every bit as influential on disease as purely physical mechanisms, and considers factors like work, environment, lifestyle and relationships as fundamental to the overall picture of a patient’s health. Chinese medicine also uses very different symbols and ideas to discuss the body and health. While Western medicine typically describes health in terms of measurable physical processes made up of chemical reactions, the Chinese use ideas like yin and yang, chi, the organ system, and the five elements to describe health and the body. To understand the ideas behind acupuncture, it is worthwhile to introduce some of these basic terms. YIN AND YANG. According to Chinese philosophy, the universe and the body can be described by two separate but complementary principles, that of yin and yang. For example, in temperature, yin is cold and yang is hot. In gender, yin is female and yang is male. In activity, yin is passive and yang is active. In light, yin is dark and yang is bright; in direction yin is inward and downward and yang is outward and up, and so on. Nothing is ever completely yin or yang, but a combination of the two. These two principles are always interacting, opposing, and influencing each other. The goal of Chinese medicine is not to eliminate either yin or yang, but to allow the two to balance each other and exist harmoniously together. For instance, if a person suffers from symptoms of high blood pressure, the Chinese system would say that the heart organ might have too much yang, and would recommend methods either to reduce the yang or to increase the yin of the heart, depending on the other symptoms and organs in the body. Thus, acupuncture therapies seek to either increase or reduce yang, or increase or reduce yin in particular regions of the body. CHI. Another fundamental concept of Chinese medicine is that of chi (pronounced chee, also spelled qi). Chi is the fundamental life energy of the universe. It is invisible and is found in the environment in the air, water, food and sunlight. In the body, it is the invisible vital force that creates and animates life. We are all born with inherited amounts of chi, and we also get acquired chi from the food we eat and the air we breathe. The level and quality of a person’s chi also depends on the state of physical, mental and emotional balance. Chi travels through the body along channels called meridians. THE ORGAN SYSTEM. In the Chinese system, there are twelve main organs: the lung, large intestine, stomach, spleen, heart, small intestine, urinary bladder, kidney, liver, gallbladder, pericardium, and the “triple warmer,” which represents the entire torso region. Each organ has chi energy associated with it, and each organ interacts with particular emotions on the mental level. As there are twelve organs, there are twelve types of chi which can move through the body, and these move through twelve main channels or meridians. Chinese doctors connect symptoms to organs. That is, symptoms are caused by yin/yang imbalances in one or more organs, or by an unhealthy flow of chi to or from one organ to another. Each organ has a different profile of symptoms it can manifest. THE FIVE ELEMENTS. Another basis of Chinese theory is that the world and body are made up of five main elements: wood, fire, earth, metal, and water. These elements are all interconnected, and each element either generates or controls another element. For instance, water controls fire and earth generates metal. Each organ is associated with one of the five elements. The Chinese system uses elements and organs to describe and treat conditions. For instance, the kidney is associated with water and the heart is associated with fire, and the two organs are related as water and fire are related. If the kidney is weak, then there might be a corresponding fire problem in the heart, so treatment might be made by acupuncture or herbs to cool the heart system and/or increase energy in the kidney system. The Chinese have developed an intricate system of how organs and elements are related to physical and mental symptoms, and the above example is a very simple one. Although this system sounds suspect to Western scientists, some interesting parallels have been observed. For instance, Western medicine has observed that with severe heart problems, kidney failure often follows, but it still does not know exactly why. In Chinese medicine, this connection between the two organs has long been established. MEDICAL PROBLEMS AND ACUPUNCTURE. In Chinese medicine, disease as seen as imbalances in the organ system or chi meridians, and the goal of any remedy or treatment is to assist the body in reestablishing its innate harmony. Disease can be caused by internal factors like emotions, external factors like the environment and weather, and other factors like injuries, trauma, diet, and germs. However, infection is seen not as primarily a problem with germs and viruses, but as a weakness in the energy of the body which is allowing a sickness to occur. In Chinese medicine, no two illnesses are ever the same, as each body has its own characteristics of symptoms and balance. Acupuncture is used to open or adjust the flow of chi throughout the organ system, which will strengthen the body and prompt it to heal itself. A VISIT TO THE ACUPUNCTURIST. The first thing an acupuncturist will do is get a thorough idea of a patient’s medical history and symptoms, both physical and emotional. This is done with a long questionnaire and interview. Then the acupuncturist will examine the patient to find further symptoms, looking closely at the tongue, the pulse at various points in the body, the complexion, general behavior, and other signs like coughs or pains. From this, the practitioner will be able to determine patterns of symptoms which indicate which organs and areas are imbalanced. Depending on the problem, the acupuncturist will insert needles to manipulate chi on one or more of the twelve organ meridians. On these twelve meridians, there are nearly 2,000 points which can be used in acupuncture, with around 200 points being most frequently used by traditional acupuncturists. During an individual treatment, one to twenty needles may be used, depending on which meridian points are chosen. Acupuncture needles are always sterilized and acupuncture is a very safe procedure. The depth of insertion of needles varies, depending on which chi channels are being treated. Some points barely go beyond superficial layers of skin, while some acupuncture points require a depth of 1-3 in (2.5-7.5 cm) of needle. The needles generally do not cause pain. Patients sometimes report pinching sensations and often pleasant sensations, as the body experiences healing. Depending on the problem, the acupuncturist might spin or move the needles, or even pass a slight electrical current through some of them. Moxibustion may be sometimes used, in which an herbal mixture (moxa or mugwort) is either burned like incense on the acupuncture point or on the end of the needle, which is believed to stimulate chi in a particular way. Also, acupuncturists sometimes use cupping, during which small suction cups are placed on meridian points to stimulate them. How long the needles are inserted also varies. Some patients only require a quick in and out insertion to clear problems and provide tonification (strengthening of health), while some other conditions might require needles inserted up to an hour or more. The average visit to an acupuncturist takes about thirty minutes. The number of visits to the acupuncturist varies as well, with some conditions improved in one or two sessions and others requiring a series of six or more visits over the course of weeks or months. Costs for acupuncture can vary, depending on whether the practitioner is an MD. Precautions Acupuncture is generally a very safe procedure. If a patient is in doubt about a medical condition, more than one physician should be consulted. Also, a patient should always feel comfortable and confident that their acupuncturist is knowledgable and properly trained. Research and general acceptance Mainstream medicine has been slow to accept acupuncture; although more MDs are using it, the American Medical Association does not recognize it as a specialty. The reason for this is that the mechanism of acupuncture is difficult to scientifically understand or measure, such as the invisible energy of chi in the body. Western medicine, admitting that acupuncture works in many cases, has theorized that the energy meridians are actually part of the nervous system and that acupuncture relieves pain by releasing endorphins, or natural pain killers, into the bloodstream. Despite the ambiguity in the biochemistry involved, acupuncture continues to show effectiveness in clinical tests, from reducing pain to alleviating the symptoms of chronic illnesses, and research in acupuncture is currently growing. The Office of Alternative Medicine of the National Institute of Health is currently funding research in the use of acupuncture for treating depression and attention-deficit disorder. SUJOK- An art of healing: Sujok is a Drugless therapy to heal and put a person to ease from his dis-eased self. The Korean word Su means hand and Jok is foot. It is acupuncture, acupressure, seed, colour, twist, chakra, tri origin, palm leaf, energy flow, six ki, zonal, smile meditation etc, using hands and feet for treatment. The inventor of the science is Prof. Park Jae Woo. It is very interesting to note that the structure of the hand and foot demonstrates a surprising similarity with the structure of the human body. This similarity is the manifestation of deep inner relationships existing between the body and the hand. Sujok is a theory based on the fundamental traditional information of- • Korean acupuncture • Chinese acupuncture • Indian Chakra system • Egyptian Pyramid Energy System • Mesopotamian Spiral Energy stem In Sujok therapy treatment is given at various levels  Physical  Metaphysical (bio energy system of the body)  Emotional (mind)  Reason (brain, intellectual) The Sujok therapy is not only a mode of healing but it explains the laws of nature in the form of naturallaws and philosophy of existence. OUR FOUNDER:
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    SPINAL STENOSIS My name is Audisesha Reddy. My daughter-in law Leepakshi brought me here for Sujok therapy. I could not walk, though I am a farmer and used to walking a lot. There was pain in my foot to the knee while walking and numbness in the foot. I could not walk at all. Sudden jerk in my leg would make me very uncomfortable. Sometimes the pain used to travel to the hip and the back. Further I get cramps in my hands also. I felt totally depressed. I could not believe that some thin needles, magnets, or seeds can cure me of my big problem. But now I totally believe in Sujok therapy with its acupuncture, acupressure, colour, magnets and also the twist therapy which is similar to physiotherapy can give such quick results. This twist therapy is done just for a few minutes and creates a lot of change. I came for 7 sittings, by third sitting my pain has come down drastically. I am happy that I am going back to my village in Nellore, Andhra Pradesh very satisfied. I am able to walk for half an hour without pain. Thanking Alkaji, Shwetha, Shravanthi and Chitthra very much. FROM OUR DESK This back problem happens with aging. The aches and pains associated with it are severe. The pains have an equally complicated name 'neurogenic claudication', literally meaning difficulty to walk. The pain originates from the nerves. Our patient had spinal stenosis problem which was solved by Sujok therapy and twist therapy which is also developed by Prof. Park Jae Woo. Very soon Mr. Audisesha Reddy was able to walk without pain. As he will continue walking, the strength in his muscles will grow further. Due to stenosis in his neck area also he sometime had numbness in his hands which too could be cured. Many times just like this case surgery is suggested which can be avoided.
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    HEALTHY HABITS Forming or changing habits is not an easy task even though our favorite guru or the ever concerned family doctor has advised. The Japanese have a great system called Kaizen where Kai means change, Zen means good. It is a relentless pursuit to excellence, better habits and better life skills. We are very happy in our comfort zones, hence it is very painful to change a habit. Management, production at work or health keeps deteriorating as resolutions fail in the first week itself. Eating habits and exercise routines go back to old bad habits as soon as we get back from various health or reform centers. The Japanese believe in continuous change which is minimum but continuous. Say if you want to start an exercise routine and can’t do it, just go the kaizen way, say you decide to do one push up as soon as you wake up the first day, or do one push up before a bath , do two the next day and keep increasing, but there should be no missing day. Scientists believe that a habit can be formed in a second, 365 days or even a life time; depending on the intensity you perceive the situation. Say if you once got burnt with hot water in childhood you will always be careful while handling it , this habit is formed instantly. A habit of keeping your food plates in the wash yourself is inculcated, if your parents have taught you from childhood. So once you inculcate a good habit let it grow on you slowly and let the change be conscious as a life time process. This habit changing formula applies to relationships, carrier, health or any facet of life. In a relationship a person decides to smile, hug or say a few good words as soon as he wakes up in the morning. The habit of sharing happy notes, appreciation, remembering to fulfill the smallest of wish of a loved one becomes a habit, the consciousness of fulfilling one's friends wish as soon as the time permits is a conscious decision which is a continuous affair. Caring about one's health becomes a habit, a way of life starting with any small step which is closest to your heart, it could be eating your favorite healthy food , going for a long morning walk , waking up early in the morning, going for a marathon or a sport, eating a healthy breakfast, drinking water first thing in the morning to drinking warm water every few hours, the list can and must grow . The beauty of this system is that you keep adding to your present list of good eating habits all through your life. I must add that the secret of staying young is change, new ideas and desire to keep moving on, always remember stagnation makes you old. Growth in carrier will surely happen if you decide to wake up early and use the most active time of the day, the circadian cycle, and the body clock which runs with the sun. There can be different chronotypes but all human beings can develop to become active around 5 am and restful around 9 pm. People who wake up early are generally more disciplined, proactive, efficient, have more time on their hand to handle any untoward situation or emotions. Reward yourself each time you continue your good habit by telling yourself “I am awesome” Resist temptation to leap, keep growing according to your own pace. Do not miss a day in the formatting period so that the habit is formed for good. Sujok acupuncture therapy has a method of working with energies , some people have more dryness energy due to which they do not change, cannot form new habits, we work on their meridians and chakras and help them reform .
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