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    @ DROPPING TEMPERATURE A fall in the temperature of even one-degree centigrade can lead to many health problems. As the body becomes cold in the winter season, the blood vessels constrict forcing the water out. This makes the blood thicker, which may develop clots and increase the risk of heart problems. People who have weaker lungs may develop emphysema, bronchitis and asthma. Lower back pain, knee pains and other joint pains develop specially for people having arthritis. The problem of frequent urination or urinary retention, fatigue, vertigo, anxiety, fear, high blood pressure and headaches are also usually seen. Dressing properly is very important to keep the body warm, by covering the neck and shoulder with the scarf especially for very young and old people will prevent them from catching a cold. The cold energy enters through the foot. It is important to wear socks which are right for the particular temperature. Encouraging manual workers this Christmas to wear socks and shoes will take a long way in improving the health of our world health. The amount of heat that you can lose through your head also depends on how thick your hair is. Older people with scanty hair must wear hat or woollen cap or muffler. Women usually feel colder than men. It’s a good idea to wear clothes in layers which allows adjusting the body temperature during night and day temperature or in different levels of activities. Washing the hands in winters is important as cold, cough, sneezing etc, transmits germs when we touch the eyes, nose and mouth. Taking shower with very hot water will open the pores of the skin which will let the warm energy out. Hence warm water is a better option. We have to live in harmony with the seasons. For this, we have to change our habits so that there is a balance between the body and environment. A mindful living will make life easy and happy. It would be a great idea to wake up as the sun rises, sit in the sun for some time if possible, and eat the fruits and vegetables which are grown in the winter season and also the food of your native land which is constitutionally good for you. These keep the immune system strong and keep away the diseases. Food can be cooked on slow fire with less water. Keeping healthy in winters will keep the youthfulness intact and prevent ageing. In winters especially reduce the quantity of salt. Drink sufficient water, avoid horror films if you have a tendency to catch a cold (fear is coldness energy) try to keep away from stressful situations. Do check what your child is watching, eating, wearing, sleeping and waking up time can be monitored too. In the winter month or in old age which is the winter of life, the bodies begin to dry. The hair and bones become brittle and the skin becomes rigid just like mind which also becomes inflexible dry and cold. Many times older people are fixed with their ideas, this is because of the coldness and dryness energy. If you want them to change this Christmas the younger children and young people must rub their heat and loving energy with their parents and grandparents. See the happiness in their lives and your own. All red fruits and root vegetables, cabbage ect., will bring heat and keep away the cold. So depending on your body type you can balance and maintain your body temperature. Citrus fruits, nuts, dry fruits, strawberries, black beans, kidney beans, walnuts, sesame seeds, red chillies, ginger tea, onions, turmeric and mustard oil, and most dark colour foods will nourish the body in the winter season. Drinking excess alcohol causes the blood vessels to widen due to which the body heat is lost faster. This festival do check your glasses. Animals hibernate in winters. For human beings also it is important to take more rest, sleep well, and reduce long working hours. A good time to meditate, look inwards and connect to our inner soul, relaxing the mind and calming the emotions. Ears are the organs which get affected in winters. Among the body parts, the bones get more affected. People who take non-vegetarian food can consume bone soup. Some people enjoy the winters, they have a deficiency of coldness energy in them. Such people can receive energy during the winter season. They can actually walk barefoot on the grass or the earth. On the other hand, there are people who do not feel healthy during winters, so they have to follow the above regimes thereby harmonizing their bodies. Fear is the main emotion of winters. Wisdom is the mental energy which is also associated with a cold. There is a thin line between fear and wisdom. Old age is the age of wisdom.
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    OBESITY Sujok Acupuncture Is useful in obesity management. It helps improve the functioning of the spleen, stomach and kidneys . Acupuncture also works by reducing appetite. Removing depression and balancing the hormones. Fat cells accumulate in the body by eating too much and having less than sufficient physical activity. Catch obesity in childhood, this will reduce chances of high sugar, high blood pressure , high cholesterol , and stroke. Gall bladder disease, osteoarthritis, gout, breathing problems, sleep apnea, depression, low self esteem, some times even leads to low job profiles. People with BMI of 30 and above are considered obese. Genetics is another factor that influences weight .Where the fat is stored and where it is distributed is also governed by hereditary factors. Avoiding processed and fast foods, limiting alcohol, saturated fats, salt, sugar, eating enough of fruits and vegetables of different colours, whole grains, lean meat and fish, plenty of water half an hour before and after food. Quantity of food also matters. Once the body balance is restored by sujok the improved metabolism will process food properly .Fat or adipose tissue is mostly due to phlegm and dampness. The spleen is the root of phlegm production and is involved in transportation of body fluids. Spleen is damaged by eating too much fatty food and deficient exercise. Dyspepsia is caused by stomach heat and poor spleen functioning. Greasy food also damages the spleen. Chee or energy stagnation causes turbid phlegm accumulation. In Emotional disturbance, menstrual issues, old and middle aged people liver is adversely affected. Kidney becomes deficient leading to exhaustion, fatigue, lower back and knee pains, shortness of breath, impotency , low libido, deep and fine pulse and a pale tongue without coasting . Obesity needs life style changes and discipline .
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    COLD SEASON If an individual is deficient in body heat he will not be able to defend himself from the cold or infections. When your body, specially extremities are cold the circulation of blood is deficient. For such people warm clothing, as well as covering the feet is very important. Warm and well cooked food should be taken. As the digestion becomes poor because of deficient heat, foods which are easily digestable should be consumed. Stool could have undigested food particles or loose which is an indication that the kind of food he or she is taking has to change, could avoid raw food specially in the nights. People with cold energy have a tendency to withdraw and be less communicative. Here they can tell their family intervene and help by involving them in discussions. Many time we have heard people saying that their blood pressure increased after a heated discussion. Tongue and pulse being pale and slow is also an indication of cold will. Such people start loosing identity or even friends and work. Exercise would help build heat energy. Jogging, running, physical activity will all help. Parents of such children should be careful that nobody bullies them as cold weather is equivalent to fear or emotional level will be more and the child will further deteriorate physically as well as mentally. Old people normally in the age bracket of 60 years and ahead have a lot of coldness within them, so the cold weather effects them the most. They should be given warm food, should stay more in warm room or wear enough of woollens. In no circumstances they should sit out in the open at night. Feet should always be kept warm. Soak themselves in sun during the day. Sleep early and get up after sun rises, specially for people who have a tendency to catch cold during winters. To be more fertile the couple must sleep well. They must feel fresh when they wake up. This will strengthen their chances of conceiving. Cold foods, frozen meats, preserved and stale food should be strictly avoided by everyone. You will not be surprised at catching cold after a horror film ! Rest more! Get plenty of sleep. Try to eat 5 small meals rather than 3 big meals. Ginger water is good for cold weather. Sujok Acupuncture helps to move the energies in the body, push the cold away by bringing warmth or heat energy inside. Moxibustion over appropriate acupuncture points will help a lot by introducing heat to the right points. Warm baths and warm friends are a good option too. This treatment will bring a glow to otherwise pale faces. If there is phlegm in the body with cold symptoms, then it is very important to take professional help and remove them. Cold energy is equivalent to wisdom mentally just as it is similar to fear emotionally. So fear should be used as wisdom just like in Russia, because of too much cold, where for months there's no vegetation so people started preserving food. This is a sign of wisdom. Similarly in this winter season we should live life with wisdom, careful adding warmth through desire and sunlight, warm clothing, warm soups, dry fruits instead of too much fresh and raw vegetables and fruits.
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    CHEWING WELL FOR IMPROVING METABOLISM Until the food is chewed into the finest paste do not gulp it down your throat. Chewing food in your mouth helps to break down big morsels into digestible paste. The sense of taste is only on the tongue, so as much as we can retain it in the mouth we must enjoy the taste of food. Beyond that it is only work for the digestive system. It is not necessary to take a second helping of your favorite cake, enjoy it by chewing it properly, keeping it in the mouth till you can make the cake into a paste. Let your sense of taste enjoy the sweetness of sugar, let the sense of smell pick up the aroma of your chocolate cake. The twenty minutes that you will sit with a small cup cake on the table, let the sense of sight enjoy the soft velvety cake which you will consume in smallest bites. It’s a very good idea to take a small spoon for your food, if we eat a big morsel half the food just slips down the throat without being chewed, isn’t it a good custom that Chinese eat each grain of food with chop sticks. A lot of digestive enzymes are released in the saliva which help in better metabolism. When the food is exposed to the saliva by being in the mouth for longer duration it breaks down the fats, carbohydrates, proteins etc saliva also lubricates the food so easier on the esophagus . Eating fast is a habit, difficult to change but not impossible. Parents have to check right from childhood, the quantity of food they give to their child, is he chewing properly or not, and the size of his morsel. Hence a very conscious effort will have to be made by them and also teach them to eat in peace and not during any emotional upheaval. Don’t let your mind out of your mouth! Enjoy that morsel of your favorite food. Distracting items like watching television or reading or even too much conversation on the dining table is also not advisable. Chewing well thus helps us in losing weight and having less digestive problems like gas and bloating. The metabolic rate increases with this habit. Chewing slowly also makes you eat less, take at least double the time to eat your food than normal. It takes some time about 20 minutes for the brain to get the signal that the stomach is full. So eating slowly also helps the brain to judge and inform that it is time to stop eating. Mastication is done even by cows.
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    REVERSAL OF DIABETES Diabetes mellitus is a metabolic disorder, in which the patient has high glucose levels in the blood. The insulin production by the pancreas is either deficient or the body cells are resistant to insulin. There are two ways of looking after your diabetes. Firstly by exercise and then by correct diet. Both are equally important. EXERCISE Firstly activating the beta cells of the endocrine pancreas by walking, running, yoga, smile tai-chi, sam won dong, sam won gong. Playing out door games, cycling, swimming etc. Please choose an exercise which you enjoy doing. Change it before you lose interest in it and pick up a fresh one which will continue your exercise regime. Yoga asana like Dhanurasan, Halasana, Paschimottanasana help in stretching out vital muscles. Sun bath and Surya namaskar (Sun salutations), sitting or exercising in the morning sun for at least 45 minutes will be very rejuvenating for the depressed or unhealthy pancreas. Muscles use glucose without insulin when we exercise. One must use all the muscles of the body through different exercises. Physical activity also keeps the heart strong which is also made of muscles. Checking blood sugar regularly is important to understand what spikes up the sugar and what helps in bringing it down. Stress or any unfortunate incidents are not good for Diabetes. It is difficult when children are found to be type 1 diabetic, it is a very big challenge to keep them away from harmful food items. Very tactfully and lovingly they should be looked after. Since diabetes is considered to be genetic it would be a healthy way of living if children of diabetic parents are also restricted a little and refrain themselves from eating too much foods with high glycemic index. Alcohol is high in carbs hence it should be consumed with restraint. DIET The other way to control diabetes is by eating a balanced diet which is more plant based. Food should be eaten at fixed times every day so that we do not confuse the body clock. The practice of having dessert after a meal is a definite no . The next item after meal should be consumed only after 2-3 hrs. An average working male adult should not consume more than 2500 calories. Female it is 2000 calories and children in age group of 5 to 10 yrs should not be given more than 1800 calories, spread over 6 to 7 meals. DIABETIC SMILE DIET 1st . MEAL (pre- breakfast) Fruit is good to start the day with. 2nd. MEAL (breakfast) could be different sprouts every day, various sprouts can be mixed for variety. Whole grains are full of anti oxidants with soluble and insoluble fiber. The fiber is like a broom which sweeps away even the fat and other debris. Sprouts can be commonly made from: Chickpea (black, white, green) mung beans, alfa alfa, wheat, barley, oats, quinoa, sesame, peas of all colors, fenugreek seeds, methi, dill, garlic, peanuts, rajma, beans of all hues and sizes, sunflower seeds, buckwheat mustard seeds, wheat grass, along with ginger, coriander, lemon and little salt if required. Sprouts should be slightly cooked specially in winters. 3rd .MEAL (before lunch) Orange, lemon juice, warm herbal tea without milk, coconut water, vegetable juice are few options for a drink. KAHWA TEA 1, One teaspoon Kashmiri green tea 2, Few Saffron( kesar) strands 3, Small piece cinnamon (dalcheeni) 4, Green cardamoms (elaichi) 5, Cloves (laung) 6, Few chopped almonds 7, Topped with rose petals HUNZA TEA (boil these ingredients for 5 minutes), 1, 4 cups water 2, 12 mint leaves 3, 8 tulsi leaves 4, 4 elaichi 5, 2 inch cinnamon stick 6, 20 gm ginger 7, Fresh squeeze of lemon 4th MEAL (lunch) Any dal or mung dal can be mixed with little rice or broken wheat made into a khichidi. When cooked add a lot of greens of your choice . greens are packed with tons of nutrition. 5 th MEAL (evening) Ragi java, herbal tea or lemon juice. Almonds, walnuts, pistachio, fox nuts (makhana), pea nuts, sesame seeds, pumpkin seeds, melon seeds, flax seeds can be eaten. 6 th MEAL (dinner) Warm soup is a great appetizer after which a big bowl of multi colored vegetables can be eaten in any recipe. Tomatoes having lycopene are good for diabetics, beans are nature’s most nutritious foods, vegetables could be having as many as the seven vegetables in one recipe, like colors of the rainbow. A small chapatti, or a small cup of quinoa millet, or chapatti made from ragi, jawar, bajra etc could be eaten. Bitter foods like bitter gourd, methi, neem, Indian blackberry (jamun), Indian goose berry (amla) show great medicinal affect on diabetes. Root and starchy vegetables should be avoided. Non vegetarian food is not advisable for diabetics. Keep fruits and vegetables handy all the time in the fridge so that when you are hungry you don’t rush to sweets or fried snacks. Friends and family should be informed so that they do not force wrong eating. Refined oils are not good for diabetic health, cold pressed oils can be substituted. Canola, olive, rice bran, flax seed, coconut, sesame, mustard oil, etc can be used. It is a good way to use two three oils for different preparations. SUJOK AND DIABETES Needling, magnets, seeds, colour, pressure are used in sujok for treatment. Hypothalamus controls the appetite which is stimulated in Sujok for controlling desire for food. Pancreas and islets of langerhans are stimulated to make insulin. Meridians and chakras are balanced. Correspondence points are activated. Time of eating food, and maintaining the discipline is very important. This way the metabolism remains in perfect condition. Eating fewer times and skipping meals confuses the brain and it starts hording the food without digesting it. Helping others and having a joyous disposition aids in curing diabetes. Diabetes usually strikes in middle aged women when “empty Nest Syndrome” sets in. People with Diabetes should find time to actually run and play, smile and laugh, dance and sing, meditate. Meditation is a great healer. Discipline is key to reversal of diabetes.
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