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    Hypertension a cure in your own hand Sujok has treatment and cure of high blood pressure patients who will not be termed such for all their lives , they can be cured by balancing their extra pressure by , pressure pointing, acupuncture, treatment to balance their chakra's and meridians , but first and foremost changing lifestyle, there is something they are unknowingly doing which is putting too much pressure on their heart which their body cannot happily take . Don't give your body in the hands of an unknown doctor who is helping you only because you don't want to be responsible for your own self . It's easy to pop in pills , but please sit back and rethink your ways of life. People know but they live in denial. So the mantra is Om Shanti Om ! (meditation), during meditation since the blood vessels are relaxed there is good flow of blood to all parts of the body, mind and heart which will bring down the blood pressure to optimal . A reading of 140/90 mm Hg or higher is considered high blood pressure. This reading should be around 120/80 mm Hg. The top number is called systolic and lower one is diastolic, it is the force of blood which pushes through the arteries, as the heart pumps the blood for circulation. SYMPTOMS OF BLOOD PRESSURE Headache, vertigo, dizziness, tinnitus, brain disturbance, feeling of fullness in head, red sheen of face, neck stiffness, anger at drop of the hat ! bitter taste in the mouth, disturbed sleep , insomnia, red coated tongue and jumpy pulse. Only 25% people living with hypertension know that they are suffering from it, sometimes it does not show symptoms , it is better to get a regular checkup done on yearly basis, at least after the age of 35 years. Children can also get their pressure checked when they visit their doctor for any other ailment. GOOD LIFE STYLE Quitting smoking, drinking alcohol in moderation, loosing body weight, low salt intake, rock salt is better option than normal sodium content salt. Choosing the fat correctly for cooking, canola oil, coconut oil, olive oil and other cold pressed oils are better than refined oil, variety of oils can be used in one kitchen. DIET Reducing salt and eating a plant based diet is good for hypertensive patients . This winter warm soup of green vegetables, cucumber, green apples, whole mung or mung sprouts can be taken. By doing this HEAT chi will be removed from the system , which is giving rise to your blood pressure. All this is everyday care, living mindfully is important, one has to understand his own body type and then live , eat, exercise to keep the body weight optimal. reschedule your life often to bring out best in health. SUJOK TREATMENT If blood pressure patient takes the treatment initially two times a week and later reduce it to once a week and as improvement happens , which is different for different cases. They will come for maintenance. Pressure points can be learnt by training sessions. Balancing the meridians and chakras of the body will give a smile life.
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    HEALTHY WEALTHY AND WISE WITH VEGETABLES Healthy eating, Sleeping well, concentrating in work, keeping a happy profile, spending happy time with family and friends, not popping pills and not complaining about health are signs of good health. Since food helps our body to grow and repair, everyone who cooks is a healer, a doctor and a nurse, so dear home doctors please think and cook. we need to feel healthy, energetic, pain free, comfortable, sleep well, and do normal activities like walking, talking, digesting food with ease without feeling heavy. Too many times running to the toilet or sitting for long passing rocks is not a happy life. Eat to live or live to eat is a question we can joke about. But on a more serious note if we eat consciously I am sure it is a boon to our health. If there is any discomfort with the body or mind, altering the food can bring ease, for example if there is problem at work and we still eat food which is difficult to digest we will feel more unwell, so in such situations we must definitely go for foods which are easy on the stomach and generally by eating them the brain releases happy hormones. The easiest way to keep comfortable and light or happy with our body is to follow a diet with about 60 percentage of vegetables, that makes it about 6 cups of vegetables. These vegetables can be added with little rice or millets to make a meal. People with weak digestion should consume only steamed or cooked vegetables and later on raw can be added when their digestion improves. Vegetables should start from breakfast otherwise you will not reach your target. A handful of soaked nuts for vegetarians, and moderate amount of fish, chicken, or eggs for non vegetarians, could be also good for the body. Greens, sprouts, with salad vegetables, soups, boiled vegetables, with a lot of changes and new ideas from the world cuisines to local foods, gourds of all varieties, beans etc are great for the stomach. Hence Vegetables cover 60 % of your every meal and the rest could be carbohydrates, fats proteins, calcium etc in different forms like meat, pulses, grains, fruits and some dairy. They give energy to the body, keep the digestion and metabolism in good form. When we try this diet for a week or so and if the patient feels healthier and happier, he can adopt this new way of living. Herbal teas like ginger, lemon grass, cinnamon, tulsi, mint, hunza or Kashmiri khava tea to name a few, are good warm drinks to improve metabolism. Infused water with fruits and greens like mint, lemon skins and slices of oranges, cucumbers etc are great as summer coolers. If the problem is inflammation and heat in the body, raw vegetables can help, cereals create a lot of heat hence they should not be consumed in large quantity. Sugar again causes inflammation, so sugar itself is very harmful. fruits for patient who have inflammation in the body should be less sweet, and in a small quantity. Sweets should be consumed with restrain. Dairy is again very debatable, for the feeling of heat, acidity and burning, milk can create a problem, avoiding it for a while, the patient can understand if it agrees with his system or not.
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    DEMENTIA- In Sujok thumb is the head, stimulate it for good memory. Brain is an organ just like the heart and lung. A visit to a mind doctor is respectable and necessary like visiting a cardiologist. In Sujok we deal with brain problems like dementia just like we treat a disc prolapse. Sujok massage, acupuncture, magnets, seeds, touch by finger have been documented all over the world for looking after the brain health. Early signs of memory loss are visible to patients themselves also but beyond telling friends in general, very few people go to a therapist to check the degeneration and take treatment for the brain. In India we only start worrying when our parents suddenly fall sick by taking their blood pressure or sugar tablets twice or forgetting them altogether. Sometimes it is just understood as old age when they ask for another lunch or become aggressive or don’t sleep well. The disorientation is so much that after getting up the middle of the night they don’t know what to do. Inability to recognize family and friends is common. The saddest case in my knowledge, is the famous ghazal singer of Hyderabad Shri Vitthal Rao ji who lost his way in a temple and was found dead in a railway station after more than a month. Dementia and fast degeneration can be checked if taken for treatment early. EARLY SIGNS OF DEMENTIA Certain types of depressions Uncomfortable in social gatherings Faulting in cognitive skills Confused with dates and time Fumbling for words Slow in decision making Suspicion Anger Anxious Fearful Memory loss Uncomfortable outside their homes It is normal for the brain to start shrinking with age but if the degeneration is alarming treatment is a must. For more info visit us at http://alkasujokacupuncture.com/DEMENTIA-In-Sujok-thumb-is-the-head-stimulate-it-for-good-memory-Brain-is-an-organ-just-like-the-heart-and-lung-A-visit-/b134
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    Sujok ..the way forward Thank you Deccan chronicle news paper for covering us so beautifully. We are so grateful to you for making the citizens of Hyderabad aware of this precious science. It’s a tribute to my Guru Prof. Park Jae woo and all the Sujok therapists globally who are working for a smile civilization. A world where drugs would be less, hospitals would not flood with patients for whom doctors cannot have the time, not because of their fault but because of the volume of patients. There are big and small health problems which can be solved by consciousness alone. Consciousness about the energy which is also called prana or chi. We can activate our own prana (energy or chi) by good thoughts, wearing certain colors, applying pressure, putting seeds in certain acu points, acupuncture, taping micro magnets to the hands or foot. Energy flows in our body in meridians or nadis and the whole body can be treated by sujok therapy on hands and foot alone. We can balance our energy , chakras, and the energy network from here only. It is the theory of sujok that our hand and foot are very similar to the human body and hence they understand it. By treating the hands and foot we can treat the human body. Pain balls are created by nature in hands and foot if a disease occurs, which are broken by sujok modalities for cure and avoid a lot of medicines and surgeries. Stretching and pressing the body correctly will improve the body health. Techniques of acupuncture, acupressure are being practiced as healing methods for thousands of years , in those days too there were scientists but they did not have computers to copy paste and make books to be read by a lot of people. Unfortunately it is understood as not documented and not scientific. Think of new ideas for a smiling body, mind and soul. Certain foods and herbs can be added in times of trouble which would work like medicine. At least the educated population should give time to think and talk with family and friends about the change and also help people who are not aware. Can we switch off our phones, television etc and simply laugh, remember beautiful moments , play indoor or outdoor games, enjoy simple activities like cleaning, cooking , gardening, singing, dancing, painting etc. Holding and pressing your grandparents, parents and loved ones hands and feet for a few minutes, will indirectly massage their whole body, which will give their health a great boost and happiness to your soul. . For more info visit us at http://alkasujokacupuncture.com/Sujok-the-way-forward-Thank-you-Deccan-chronicle-news-paper-for-covering-us-so-beautifully-We-are-so-grateful-to-you-for/b198
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    Sujok ..the way forward Thank you Deccan chronicle news paper for covering us so beautifully. We are so grateful to you for making the citizens of Hyderabad aware of this precious science. It’s a tribute to my Guru Prof. Park Jae woo and all the Sujok therapists globally who are working for a smile civilization. A world where drugs would be less, hospitals would not flood with patients for whom doctors cannot have the time, not because of their fault but because of the volume of patients. There are big and small health problems which can be solved by consciousness alone. Consciousness about the energy which is also called prana or chi. We can activate our own prana (energy or chi) by good thoughts, wearing certain colors, applying pressure, putting seeds in certain acu points, acupuncture, taping micro magnets to the hands or foot. Energy flows in our body in meridians or nadis and the whole body can be treated by sujok therapy on hands and foot alone. We can balance our energy , chakras, and the energy network from here only. It is the theory of sujok that our hand and foot are very similar to the human body and hence they understand it. By treating the hands and foot we can treat the human body. Pain balls are created by nature in hands and foot if a disease occurs, which are broken by sujok modalities for cure and avoid a lot of medicines and surgeries. Stretching and pressing the body correctly will improve the body health. Techniques of acupuncture, acupressure are being practiced as healing methods for thousands of years , in those days too there were scientists but they did not have computers to copy paste and make books to be read by a lot of people. Unfortunately it is understood as not documented and not scientific. Think of new ideas for a smiling body, mind and soul. Certain foods and herbs can be added in times of trouble which would work like medicine. At least the educated population should give time to think and talk with family and friends about the change and also help people who are not aware. Can we switch off our phones, television etc and simply laugh, remember beautiful moments , play indoor or outdoor games, enjoy simple activities like cleaning, cooking , gardening, singing, dancing, painting etc. Holding and pressing your grandparents, parents and loved ones hands and feet for a few minutes, will indirectly massage their whole body, which will give their health a great boost and happiness to your soul.
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