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    NAIL DIAGNOSIS A nail is horn like envelop covering the tips of fingers and toes with the tough protective protein called alpha keratin. The oriental Korean philosophy believes if something happens to the interior of the body it should reflect in the exterior. A very easy way of diagnosing and checking for health problems is just looking at the nails. Healthy body is reflected by good shining nails with no ridges, discoloration, or deformity. The color of the nail describes the inner health clearly like pale nails shows anemia yellow nails show deficient liver and bluish hue of the nail indicates delicate lung and heart. White spots can be a sign of magnesium, calcium and zinc deficiency. Such a person could have low immunity, inflammation in GI tract, chronic loose stools or headaches. Vertical lines or ridges are due to deficient circulation of vitamins and other minerals in the nails and the body as the whole. With age people start getting these vertical lines. Cutting down on gluten and other inflammatory foods like cheese and meat would be good for health. Transverse grooves which are parallel to the moons happen usually after infection, heart issues and fever. If there are multiple lines, it shows repeated attacks of metabolism dis-functioning and infections. Sometimes it could be also a sign of over and under functioning of thyroid. Nail bed inflammation is a sign of parasite or viral infection. Well formed cuticles show good health of the gut or the large intestine. People with dried, rough or peeled cuticles could be constipated and would benefit by taking acupuncture. Lunula is crescent shaped whitish area at the bed of a finger nail or a toe nail. No moons or extremely small moons or lunula are a sign of poor metabolism or weak circulation. A good lunula can take up to one fifth of the nail. This shows good fire and healthy metabolism. Extra large lunula could mean cardiovascular problem, heart beat destruction and low blood pressure. It could also show high level of stress, large lunulae are found more in athletes. Grey lunulae is a sign of fatigue and poor digestion. Purple lunulae show lack of oxygen in organs and tissues. Pink lunulae indicates lung problem, and black lunulae which are very rare shows metal poisoning Dry and brittle nails show a problem with a hormones could be thyroid or even fungal infection. Foods and minerals for healthy nails Eating herbs like cinnamon, ginger and black pepper preferably in the form of tea, fiber rich foods, green vegetables and room temperature water in intervals between foods. Almond, olive or coconut oil massage would help the nails externally. A good scrub with a towel after bath each day could influence good energy flow in the meridians and lead to good health. Foods which are rich source of silicone and sulphur such as fish, broccoli, cauliflower and onions. Soya and whole grains are big source of biotin which promotes healthy nails. The deformity in different finger nails according to oriental philosophy represent different organs which is well understood by Sujok therapists.
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    OBESITY Sujok Acupuncture Is useful in obesity management. It helps improve the functioning of the spleen, stomach and kidneys . Acupuncture also works by reducing appetite. Removing depression and balancing the hormones. Fat cells accumulate in the body by eating too much and having less than sufficient physical activity. Catch obesity in childhood, this will reduce chances of high sugar, high blood pressure , high cholesterol , and stroke. Gall bladder disease, osteoarthritis, gout, breathing problems, sleep apnea, depression, low self esteem, some times even leads to low job profiles. People with BMI of 30 and above are considered obese. Genetics is another factor that influences weight .Where the fat is stored and where it is distributed is also governed by hereditary factors. Avoiding processed and fast foods, limiting alcohol, saturated fats, salt, sugar, eating enough of fruits and vegetables of different colours, whole grains, lean meat and fish, plenty of water half an hour before and after food. Quantity of food also matters. Once the body balance is restored by sujok the improved metabolism will process food properly .Fat or adipose tissue is mostly due to phlegm and dampness. The spleen is the root of phlegm production and is involved in transportation of body fluids. Spleen is damaged by eating too much fatty food and deficient exercise. Dyspepsia is caused by stomach heat and poor spleen functioning. Greasy food also damages the spleen. Chee or energy stagnation causes turbid phlegm accumulation. In Emotional disturbance, menstrual issues, old and middle aged people liver is adversely affected. Kidney becomes deficient leading to exhaustion, fatigue, lower back and knee pains, shortness of breath, impotency , low libido, deep and fine pulse and a pale tongue without coasting . Obesity needs life style changes and discipline .
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    HAIR GROWTH Hair growth is directly related to the amount of blood and its proper circulation to the scalp. Sujok therapy balances and harmonizes the body , restoring the energy and directing the flow of blood to the scalp. Calming and relaxing can be helped by acupuncture. Liver , kidney essence and spleen are all responsible for lustrous hair. Large intestine health is proportionate to skin , hair and nails. Poor diet or poor assimilation of nutrients are responsible for scanty hair or greying. Hence if you want good hair , it is important to eat a good balanced diet and on regular timings. Constipation and dandruff and hairfall are all related. Stress often causes blood stagnation, resulting in poor circulation of blood and Chi (energy) to the head. To nourish the hair , there should be good quality of blood and chi (energy). Periods or menstural cycle, chemotherapy , surgeries etc are reasons for hair fall. Thick healthy hair is a desire of all , for which sujok therapy helps in stopping and reversing baldness pattern . Diet rich in essential fatty acids, proteins, minerals are good for thick hair. Harsh sun and dust damage the hair. Sweating and unclean helmet can lead to unhealthy hair. Regular washing and cleaning of scalp is also important .Proper hygiene of pillow, helmet, combs, and hair brushes should be maintained. Inter-using of hair brushes and towels should be avoided. It’s a good idea to massage the scalp with some warm oil, so that blood circulation to the scalp improves and promotes hair growth. Coloring, straightening, too much hot water, drying the hair too much causes dandruff, itchy scalp and hair fall or even alopecia. Too much spicy and greasy food with added emotional problem affects the liver and large intestine and ultimately results in hair fall. Lung and large intestine affect the skin and hair, affected by sadness and worry and anger also leads to liver chi stagnation. Cold food , frozen foods and cold drinks will affect the large intestine and cause hair fall and baldness. Hair must be cleansed with mild soap /shampoo to avoid any hair damage due to harsh chemicals. Action should be taken as soon as the person realizes that his/her hair is thinning. Acupuncture helps in maintaining the energy of large intestine, liver, and kidneys which are mostly responsible for good hair growth. Alcohol consumption in excess will spoil the liver, and hair ultimately. Keeping one self hydrated and flushing out the kidneys well, will ensure healthy hair. Constipation is a result of many ill-lifestyle habits. A healthy intestine represents healthy hair. Circulation of blood is not optimal if a person has cholesterol issues. So keep away from too many oily foods. If the hair fall is abnormal one should check his thyroid level. Tips for healthy and lustrous hair Vinegar, lime diluted with water can be used as a last rinse for clean and shiny hair. Supplements of vitamin A, and vitamin E & C are sometimes recommended A mixture of egg, hung curds (room temperature), oil, methi powder, mulethi powder, mehandi powder, chick pea flour, hibiscus powder and amla powder made into a paste with tea or coffee decoction. All ingredients or a few of them can be mixed and applied on hair and let it stay for 30 to 40 minutes and rinse with mild hair shampoo wash. People who can’t use egg can use vitamin E capsule (Evion 400) in the hair pack. Bald people should also try this pack, hoping for hair growth. Instead of dying your hair, one can mix the above ingredients in an iron vessel overnight and then apply. This mixture can also be applied for alopecia. platting the hair will help the hair to grow longer. If the hair is shiny and falling then it reflects heat energy, hence such person can go to sleep wearing a black cloth or cap .If the hair is dry and falling then one can wear red cloth or cap before going to bed which reflects dryness energy. Fear is the energy of old age, old age is the age for loosing hair and becoming bald, Today when youngsters should be naturally joyous, satisfied and happy are full of fear, sadness and anxiety , this is the main reason for baldness.
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    SLIP DISC Whenever and wherever you are positioned just give a thought to your body, are you comfortable? This will keep all the muscles of the body relaxed and free from pain. Sujok therapy allows free flow of energies and reduces pain which is due to their stagnation. Needles, seeds, magnets, leaves, sticks, colour all are used to harmonies the body and its five elements. In the Sujok correspondence theory, the body is represented on the hand and foot. The spine is represented on the yang (nail) side of the hand where the cervical spine start from the 1st joint of the thumb. Go straight to the wrist this is part of the thoracic spine, then start from the middle of the wrist to the area between the tall finger and the ring finger. This starts with thoracic 9 to 12, then lumbar, sacrum and lastly coccyx. we stimulate this area by rubbing, massaging , coloring , needling or putting seeds (with a paper tape).The pain ball would be broken giving healing to the patient. Our back bone is not one single big bone but made up of pieces called vertebra's, to give flexibility and bending capacity. There is a disc between these vertebra's to prevent them from rubbing against each other and causing inflammation. Sometimes due to shock in an accident, while jumping, lifting weights these discs move out of their place. Sometimes due to degeneration of the bone these vertebra's can’t hold the disc, hence slip out. Working on computer for long hours usually gives cervical herniation , massaging on the correspondence neck will give relief. Lifting or pushing heavy weight can injure the lumber disc. Lack of exercise makes the muscle weak hence they cannot handle any difficult situation. The liquid inside the disc depletes due to age , de shaped disc is bulged out. Lumbar herniation causes sciatica pain which is a pain either on the outside or the backside of the leg. Massage on the whole sujok spine and especially on the lumbar area will stimulate and clear the pain ball. In sujok we diagnose the patient by asking him various questions like when the pain started in the first place. Tongue diagnosis, nail diagnosis, muscle diagnosis reveal a lot about the patients health. , The element of wind and humidity found in excess can create disc bulge, this is normally noticed in the digestive system, or the skeletal system. Muscle weakness, bone density, circulation issues, can be treated. Bulging of the disc is not the real reason of discomfort . Pain, numbness, weakness, tingling etc happen when the bulged disc presses on to a nerve. HERBS THAT HEAL Ginger, methi(fenugreek seeds), amla(gooseberry), ajwain(carom seeds), gondh( traganth gum), turmeric, garlic .
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    PLANTAR FASCIA “Why my heel hurts when I put my foot down from the bed” is a question a lot of people wonder about, this is called plantar fasciitis. Pain at the back of the heel is an inflammation of a tissue that runs across the bottom of the foot and connects the heel bone to the toes. This connective tissue also supports the arch. Repeated injury, a tear or overstretching can cause the fascia to get reddened. Overweight, wrong shoe, wrong exercise, long standing profession, flat foot, abnormal walking style, high arch of the foot, arthritis, bone spur, bone infection, tumor or fracture can all lead to plantar fascia. If ignored this can also lead to knee, hip or back bone problems. *Numbness in the feet is  peripheral nerve damage  , this could be due to diabetes, infection, vitamin D deficiency or alcohol.  * Swollen feet could be due to lymphatic system, blood clot, thyroid issues, pregnancy or kidney problem. *Burning feet could be due to diabetes, peripheral nerve damage, vitamin B deficiency, hypothyroidism, kidney dysfunction. *Sores in the feet that do not heal can also be a sign of diabetes. *Swelling of the big toe could be caused by an injury due to playing on hard surface. Also check the liver condition and lymphatic system. It could be gout. *Pain in the swollen toes could be due to thickening of the tissue near the nerve and irritating it. *Itchy skin or yellow nails, white nails, pitting nails on the foot is normally psoriasis, eczema or fungus. *Foot spasm is due to tired feet, deficiency of minerals and vitamins, dehydration or poor circulation.  Sujok has acupuncture points which can heal all the above problems without any drugs by balancing the energies , removing the blockages, breaking the pain balls etc. Having the free flow of energy , blood flow and the vital force intact will solve all problems. The kidney essence should be balanced for most problems of the foot.
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