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ITCHING Itching is caused by heat energy which dries the skin , makes it red and hot, dehydrates and makes the person thirsty irritated and feeling itchy Heat could be accompanied with wind energy or humidity energy. The patient could be constipated, have flaky skin. Blood deficiency which reduces the circulation of blood gives insomnia or sleeplessness , as heat rises and effects the quality of sleep. If heat is accompanied with dampness there is constant itching with may also give loose stools. Dry and extreme itch can also be accompanied with dry cough or even difficulty in swallowing. Itching could increase during periods of girls as heat increases in the body. Itching can increase in summer or rainy season depending on the type of itch. A patient could have heart burn too. Calming down by meditation or controlling the mind will reduce the excess of heat energy and hence the itching. Cutting down caffeine in the form of tea, coffee, or green tea will all reduce itching. Wheat in any form or spicy food may create heat and itching. Sweet foods act as allergen by increasing yeast production, infection and itching. Alcohol and oily foods also give heat and humidity with heavily coated tongue. Dairy products could also create inflammation. Some home remedies include Aloevera Coconut oil Garlic Neem Turmeric paste Mint juice or paste. All these ingrediants can be used externally or internally. Through sujok acupuncture , the excessive yang heat energy is reduced, improves the immunity , digestion and metabolism, lung and large intestine energies are balanced. Excessive heat , humidity and dryness in the body are taken care of. It is important to have good excretion, good defication ie stool every day at the same time in the Morning , best between 5 to 7am. Drinking enough water and washing and keeping the skin pores clean and open to sweat out clean. Hormones some times play havoc which too have to be taken care of. Dryness energy effects the lungs which should be exercised through exercise , yoga , running or playing. This helps in improving the skin.
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ADDICTION OF SMOKING, ALCOHOL, SOCIAL MEDIA, DRUGS, GAMBLING Addiction if not timely checked can become fatal, yet the body can be cured if treated before it is too late. Addiction develops from childhood in various ways, sometimes love of parents, sometimes strong likes which are misunderstood and nourished. Scientifically addiction is a brain disorder, turning habit into obsessive chronic disorder. Being exposed to a certain addictive stimulus the addict understands the addiction as beneficial in some way or the other to him. Food, drugs, alcohol, sexual perversion, high thrill gaming or gambling, social media, phones , etc Before treating addiction all medical examinations should be done, so that the right picture is in front of the patient and the therapist. The healer should be able to cure addiction as well as take care of the patients withdrawal symptoms like fatigue, tremors, anger, depression etc. Addiction could be genetic or derived from the environment. Food addictions usually starts in childhood and others mostly in adolescent age. People who have complexes, depression, anxiety, phobia, stress after a trauma, aggression, ego are more prone to start an addictive substance which he feels is a mood booster. In sujok we can work on all these fields, improving the will power of the individual will help to leave the bad habit. We understand will power as dryness energy and metal element in the traditional onnuri medicine. Increasing the will power will reduce the desire of addiction, this means being consistent in following rules. Understanding addiction as excess of heat energy or the fire element. For addiction of smoking there could be excess of desire or heat energy in the lung meridian. On the chakra level the svadhishthana chakra in the unified level is tonified which as probably depleted and shrunk reducing the will power of the addict to an all time low. The vishuddha chakra is sedated or shrunk by sujok therapy which has enlarged in addicts, creating an abnormal desire for addiction, thus reducing the strong desire of the addictive substance, the will power or the dryness energy on the sahasrara chakra is also tonified. The sahasrara chakra is the master chakra which has to be informed. Further the with drawl symptoms and cravings are dealt with according to specific addictive substance. • In food addiction heat energy or desire is reduced in the stomach • In smoking heat energy or desire is reduced in the lungs • for a social media addicts, the heat energy or desire is reduced in the sense organs of sight Adopting a habit is in ones hands but quitting it is not in his hands hence the word addiction means the habit which rules the brain, creates conflicts in relationships, decrease performance at work, reduces the savings, makes change in behavior and sleep patterns and gives suicidal thoughts . Having a good self esteem and respect of self should makes the patient to do physical exercise with discipline at fixed hours, eat healthy food, acquire healthy life skills. Practice pranayam or breathing exercises. Eating plenty of fresh vegetables is a good habit to begin with and later specific diet could be followed, water is a great healer and amruth, it should be sipped throughout the day to keep the body comfortably hydrated. Breathing exercises and meditation calms the mind, which leads to thinking positively about one self. Fasting is like de addiction. Having a strong will power and ultimately helping the body, mind and soul. sometimes, we must break our old habits good or bad, just to keep a check on our will power. We should be able to say no to regular entertainment, a visit to a restaurant or weekly outing to keep a check on desires. . For more info visit us at http://alkasujokacupuncture.com/ADDICTION-OF-SMOKING-ALCOHOL-SOCIAL-MEDIA-DRUGS-GAMBLING-Addiction-if-not-timely-checked-can-become-fatal-yet-the-body-c/b180
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CELEBRATE WORLD HEALTH DAY! BEAT THE SUN STROKE Sujok acupressure, acupuncture treatment understands summer heat energy as one of the five elements of nature called fire. We have to live in harmony with our body and also with the environment, hence people whose fire element or heat energy is constitutionally high have more growth in summers with the extra heat energy. As long as their body heat does not go more than the margin of norms they are healthy and happy. There is a lot of joy in the atmosphere, as summer represents joy .Spiritual growth is also possible during the hot summer months. People who are less in the fire element or the heat energy can get benefit from the atmospheric heat and the influence can better their lives more during summers. Summer is the time which gives a push to people’s desires, so we must let children do what they want, to better their talents, they will surely improve and with a lot of passion. Love blossoms in warmth, love and heat are the same energies, so smile and enjoy with friends and family. Much more chances for infertile couples to conceive. This is the best time to start a family. If a person lacks in heat energy in him, or in other words the fire in him is lacking, he could be under depression, this too can be cured by increasing the heat in his body through Sujok and summer is the best time to work with such patients and balance their meridians and chakras and bring harmony to their life. When the heat energy is balanced the heart is functioning normally, and the person keeps a happy disposition. Excess of heat energy can give high blood pressure and even maniac condition. Balanced fire will keep the digestion perfect too with the small intestine breaking down the food well. Too much fire can give insomnia, sun stroke, sudden collapse, high fever, heart palpitation, burning sensation in the body and the skin, discomfort due to heat which is more in these people than the people around them. Rapid pulse, headaches, diarrhea, vomiting, vertigo and dizziness, excess sweating, abnormal thirst, dry and cracked lips, burning in urine, and constipation. Take electrolytes, eat less sugar and less chilies, hydrate with sips of water throughout the day, eat lots of vegetables, some amount of fruit, apple cider vinegar. Cool not cold drinking water will harmonize the heat energy within. Lemon eucalyptus oil, lavender oil, Tea tree oil, sandalwood oils are cooling .They take away burns and pains of summer heat.
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ENERGY HEALING IN WINTER MONTHS To balance the life force energy with in us with that off the universe we have to understand that we are made up of the same five elements as the nature. Wind Fire Earth Metal Water Cold season means that in the nature coldness energy is more. Hence proportionately the coldness in our human body will also be more as we are a microcosm of the universe. We human beings are comfortable with 98.4 degree Fahrenheit temperature. To bring the temperature up and reduce the cold energy we wear warm clothes, eat foods which give warmth to the body . We also balance the energies by acupuncture, acupressure, colour therapy and magnets. By balancing the organs or meridians or the chakra system of the body good health can be achieved. Rising with the sun Eating what grows in the season, dressing up warmly Eating the right foods like Hot soup Food cooked on slow fire so that heat energy is infused in the food Appropriate fats and proteins Meat, fish, eggs, sesame, rice, dates., bamboo shoots, mushrooms, nuts specially walnuts. Tea coffee Onions are pungent root vegetables which clear phlegm Turnips, radish, beets, potatoes, yam Apples, pears, citrus fruits Garlic, ginger, cinnamon, cardamom High calorie fried foods are not recommend as they cause excessive heat accumulation in lungs and stomach causing bronchitis, sore throat, peptic ulcers and skin problems. Since the metabolic rate slows down in winters the appetite increases so check what should be eaten. Consumption of sweets depletes the . Immune system Water at room temperature or warm is good since cold water again introduces coldness energy and also slows down the metabolism . IT'S A GOOD TIME TO THANK NATURE Respecting the time of year enjoy a slower pace in sync with nature. This polishes the relationship between the heart and the kidney , which represent the fire and water element.
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OBESITY Sujok Acupuncture Is useful in obesity management. It helps improve the functioning of the spleen, stomach and kidneys . Acupuncture also works by reducing appetite. Removing depression and balancing the hormones. Fat cells accumulate in the body by eating too much and having less than sufficient physical activity. Catch obesity in childhood, this will reduce chances of high sugar, high blood pressure , high cholesterol , and stroke. Gall bladder disease, osteoarthritis, gout, breathing problems, sleep apnea, depression, low self esteem, some times even leads to low job profiles. People with BMI of 30 and above are considered obese. Genetics is another factor that influences weight .Where the fat is stored and where it is distributed is also governed by hereditary factors. Avoiding processed and fast foods, limiting alcohol, saturated fats, salt, sugar, eating enough of fruits and vegetables of different colours, whole grains, lean meat and fish, plenty of water half an hour before and after food. Quantity of food also matters. Once the body balance is restored by sujok the improved metabolism will process food properly .Fat or adipose tissue is mostly due to phlegm and dampness. The spleen is the root of phlegm production and is involved in transportation of body fluids. Spleen is damaged by eating too much fatty food and deficient exercise. Dyspepsia is caused by stomach heat and poor spleen functioning. Greasy food also damages the spleen. Chee or energy stagnation causes turbid phlegm accumulation. In Emotional disturbance, menstrual issues, old and middle aged people liver is adversely affected. Kidney becomes deficient leading to exhaustion, fatigue, lower back and knee pains, shortness of breath, impotency , low libido, deep and fine pulse and a pale tongue without coasting . Obesity needs life style changes and discipline .
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