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    WATER THERAPY FOR WEIGHT LOSS water is life, water has nutrients important for our health, the intake of water should be done properly in a certain manner . Drinking water first thing in the morning, sip by sip just like we drink tea, before brushing or rinsing the mouth , is important. The body uses all the saliva made by the salivary glands in the night and put it to good use. Saliva is again very precious, it is secreted by the salivary glands in the oral cavity ie the mouth , it contains enzymes which break down food into simpler digestible form. If we do not use this saliva properly we will never be healthy , obesity will always be a problem. Salivary glands are activated by sense organs, chewing well, and slowly eating and sipping water. 30% of starch is digested in the mouth itself , hence it is important to activate the salivary glands, give full attention to food that we eat, chew it well, and use all the saliva that the body makes. Warm water further improves the weak stomach and improves the blood circulation. Adding a few drops of lime to the warm water further washes away the fat deposits and detoxes the digestive system. When we drink water sip by sip , swirling the water in the mouth, the water gathers the saliva in the oral cavity, which is alkaline in nature , on reaching the stomach it changes the extra acidic environment of the stomach and neutralises it . Drinking water first thing in the morning will cure bloating, acidity, inflammation of joints, obesity , acid reflux , growing waistline. Improving metabolism, is also taken care of. lukewarm water helps to reduce menstrual cramps , body pains, swelling in the joints Drinking warm water throughout the day sip by sip, will help to detox and lose weight
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    SPINAL STENOSIS My name is Audisesha Reddy. My daughter-in law Leepakshi brought me here for Sujok therapy. I could not walk, though I am a farmer and used to walking a lot. There was pain in my foot to the knee while walking and numbness in the foot. I could not walk at all. Sudden jerk in my leg would make me very uncomfortable. Sometimes the pain used to travel to the hip and the back. Further I get cramps in my hands also. I felt totally depressed. I could not believe that some thin needles, magnets, or seeds can cure me of my big problem. But now I totally believe in Sujok therapy with its acupuncture, acupressure, colour, magnets and also the twist therapy which is similar to physiotherapy can give such quick results. This twist therapy is done just for a few minutes and creates a lot of change. I came for 7 sittings, by third sitting my pain has come down drastically. I am happy that I am going back to my village in Nellore, Andhra Pradesh very satisfied. I am able to walk for half an hour without pain. Thanking Alkaji, Shwetha, Shravanthi and Chitthra very much. FROM OUR DESK This back problem happens with aging. The aches and pains associated with it are severe. The pains have an equally complicated name 'neurogenic claudication', literally meaning difficulty to walk. The pain originates from the nerves. Our patient had spinal stenosis problem which was solved by Sujok therapy and twist therapy which is also developed by Prof. Park Jae Woo. Very soon Mr. Audisesha Reddy was able to walk without pain. As he will continue walking, the strength in his muscles will grow further. Due to stenosis in his neck area also he sometime had numbness in his hands which too could be cured. Many times just like this case surgery is suggested which can be avoided.
    Our Latest Update
    HEALTHY HABITS Forming or changing habits is not an easy task even though our favorite guru or the ever concerned family doctor has advised. The Japanese have a great system called Kaizen where Kai means change, Zen means good. It is a relentless pursuit to excellence, better habits and better life skills. We are very happy in our comfort zones, hence it is very painful to change a habit. Management, production at work or health keeps deteriorating as resolutions fail in the first week itself. Eating habits and exercise routines go back to old bad habits as soon as we get back from various health or reform centers. The Japanese believe in continuous change which is minimum but continuous. Say if you want to start an exercise routine and can’t do it, just go the kaizen way, say you decide to do one push up as soon as you wake up the first day, or do one push up before a bath , do two the next day and keep increasing, but there should be no missing day. Scientists believe that a habit can be formed in a second, 365 days or even a life time; depending on the intensity you perceive the situation. Say if you once got burnt with hot water in childhood you will always be careful while handling it , this habit is formed instantly. A habit of keeping your food plates in the wash yourself is inculcated, if your parents have taught you from childhood. So once you inculcate a good habit let it grow on you slowly and let the change be conscious as a life time process. This habit changing formula applies to relationships, carrier, health or any facet of life. In a relationship a person decides to smile, hug or say a few good words as soon as he wakes up in the morning. The habit of sharing happy notes, appreciation, remembering to fulfill the smallest of wish of a loved one becomes a habit, the consciousness of fulfilling one's friends wish as soon as the time permits is a conscious decision which is a continuous affair. Caring about one's health becomes a habit, a way of life starting with any small step which is closest to your heart, it could be eating your favorite healthy food , going for a long morning walk , waking up early in the morning, going for a marathon or a sport, eating a healthy breakfast, drinking water first thing in the morning to drinking warm water every few hours, the list can and must grow . The beauty of this system is that you keep adding to your present list of good eating habits all through your life. I must add that the secret of staying young is change, new ideas and desire to keep moving on, always remember stagnation makes you old. Growth in carrier will surely happen if you decide to wake up early and use the most active time of the day, the circadian cycle, and the body clock which runs with the sun. There can be different chronotypes but all human beings can develop to become active around 5 am and restful around 9 pm. People who wake up early are generally more disciplined, proactive, efficient, have more time on their hand to handle any untoward situation or emotions. Reward yourself each time you continue your good habit by telling yourself “I am awesome” Resist temptation to leap, keep growing according to your own pace. Do not miss a day in the formatting period so that the habit is formed for good. Sujok acupuncture therapy has a method of working with energies , some people have more dryness energy due to which they do not change, cannot form new habits, we work on their meridians and chakras and help them reform .