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    ENERGY HEALING IN WINTER MONTHS To balance the life force energy with in us with that off the universe we have to understand that we are made up of the same five elements as the nature. Wind Fire Earth Metal Water Cold season means that in the nature coldness energy is more. Hence proportionately the coldness in our human body will also be more as we are a microcosm of the universe. We human beings are comfortable with 98.4 degree Fahrenheit temperature. To bring the temperature up and reduce the cold energy we wear warm clothes, eat foods which give warmth to the body . We also balance the energies by acupuncture, acupressure, colour therapy and magnets. By balancing the organs or meridians or the chakra system of the body good health can be achieved. Rising with the sun Eating what grows in the season, dressing up warmly Eating the right foods like Hot soup Food cooked on slow fire so that heat energy is infused in the food Appropriate fats and proteins Meat, fish, eggs, sesame, rice, dates., bamboo shoots, mushrooms, nuts specially walnuts. Tea coffee Onions are pungent root vegetables which clear phlegm Turnips, radish, beets, potatoes, yam Apples, pears, citrus fruits Garlic, ginger, cinnamon, cardamom High calorie fried foods are not recommend as they cause excessive heat accumulation in lungs and stomach causing bronchitis, sore throat, peptic ulcers and skin problems. Since the metabolic rate slows down in winters the appetite increases so check what should be eaten. Consumption of sweets depletes the . Immune system Water at room temperature or warm is good since cold water again introduces coldness energy and also slows down the metabolism . IT'S A GOOD TIME TO THANK NATURE Respecting the time of year enjoy a slower pace in sync with nature. This polishes the relationship between the heart and the kidney , which represent the fire and water element.
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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