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    HEALTHY HABITS Forming or changing habits is not an easy task even though our favorite guru or the ever concerned family doctor has advised. The Japanese have a great system called Kaizen where Kai means change, Zen means good. It is a relentless pursuit to excellence, better habits and better life skills. We are very happy in our comfort zones, hence it is very painful to change a habit. Management, production at work or health keeps deteriorating as resolutions fail in the first week itself. Eating habits and exercise routines go back to old bad habits as soon as we get back from various health or reform centers. The Japanese believe in continuous change which is minimum but continuous. Say if you want to start an exercise routine and can’t do it, just go the kaizen way, say you decide to do one push up as soon as you wake up the first day, or do one push up before a bath , do two the next day and keep increasing, but there should be no missing day. Scientists believe that a habit can be formed in a second, 365 days or even a life time; depending on the intensity you perceive the situation. Say if you once got burnt with hot water in childhood you will always be careful while handling it , this habit is formed instantly. A habit of keeping your food plates in the wash yourself is inculcated, if your parents have taught you from childhood. So once you inculcate a good habit let it grow on you slowly and let the change be conscious as a life time process. This habit changing formula applies to relationships, carrier, health or any facet of life. In a relationship a person decides to smile, hug or say a few good words as soon as he wakes up in the morning. The habit of sharing happy notes, appreciation, remembering to fulfill the smallest of wish of a loved one becomes a habit, the consciousness of fulfilling one's friends wish as soon as the time permits is a conscious decision which is a continuous affair. Caring about one's health becomes a habit, a way of life starting with any small step which is closest to your heart, it could be eating your favorite healthy food , going for a long morning walk , waking up early in the morning, going for a marathon or a sport, eating a healthy breakfast, drinking water first thing in the morning to drinking warm water every few hours, the list can and must grow . The beauty of this system is that you keep adding to your present list of good eating habits all through your life. I must add that the secret of staying young is change, new ideas and desire to keep moving on, always remember stagnation makes you old. Growth in carrier will surely happen if you decide to wake up early and use the most active time of the day, the circadian cycle, and the body clock which runs with the sun. There can be different chronotypes but all human beings can develop to become active around 5 am and restful around 9 pm. People who wake up early are generally more disciplined, proactive, efficient, have more time on their hand to handle any untoward situation or emotions. Reward yourself each time you continue your good habit by telling yourself “I am awesome” Resist temptation to leap, keep growing according to your own pace. Do not miss a day in the formatting period so that the habit is formed for good. Sujok acupuncture therapy has a method of working with energies , some people have more dryness energy due to which they do not change, cannot form new habits, we work on their meridians and chakras and help them reform .
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    HICCUPS Hiccup is usually an embarrassing un intended voice from the throat after a spicy hearty meal in a restaurant or a party.Hiccup could be one or many lasting for a few minutes or in severe cases for days or weeks. Eating spicy food Eating too quickly Eating cold meats Drinking too much alcohol Excitement or stress of any kind Stress on the vegas or pherenic nerve Head injuries, ulcers, pancreatitis in difficult cases are few causes of hiccups. The diaphragm contracts for any of these reasons , this creates sudden filling of air in the lungs which closes the glottis. Glottis is the valve above the vocal chords . This closes the vocal chord by a lightening speed which makes the hiccup sound. In hindi language it is called hichki. In telugu it is ekkillu In tamil it is vikkal For the treatment in sujok acupunture the therapist will relax the diaphragm, Vegas nerve, glottis and the vocal chords. If the stomach fire is too much the hiccups will be loud and strong. If there is stagnation of energy in the stomach or at the diaphragm they will be continuous and small . This is more of coldness energy. Here moxibustion is a great remedy. calming the mind helps to relax the system on the whole. Meditation is helpful in chronic cases. Remedies Drinking a glass of water in one gulp. Meditation Pulling the tongue down Laxative herb Water infused with mint Pranayam Some one suddenly changes the mood. Clove Spoon of sugar or brown sugar Some one scolds or shouts. Bend down and drink water from the other side of the glass. Licorice root Quickly drinking 30 ml of lime juice. Drinking part by part one mouthful of water in seven times with pressure.
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    HICCUPS Hiccup is usually an embarrassing un intended voice from the throat after a spicy hearty meal in a restaurant or a party.Hiccup could be one or many lasting for a few minutes or in severe cases for days or weeks. Eating spicy food Eating too quickly Eating cold meats Drinking too much alcohol Excitement or stress of any kind Stress on the vegas or pherenic nerve Head injuries, ulcers, pancreatitis in difficult cases are few causes of hiccups. The diaphragm contracts for any of these reasons , this creates sudden filling of air in the lungs which closes the glottis. Glottis is the valve above the vocal chords . This closes the vocal chord by a lightening speed which makes the hiccup sound. In hindi language it is called hichki. In telugu it is ekkillu In tamil it is vikkal For the treatment in sujok acupunture the therapist will relax the diaphragm, Vegas nerve, glottis and the vocal chords. If the stomach fire is too much the hiccups will be loud and strong. If there is stagnation of energy in the stomach or at the diaphragm they will be continuous and small . This is more of coldness energy. Here moxibustion is a great remedy. calming the mind helps to relax the system on the whole. Meditation is helpful in chronic cases. Remedies Drinking a glass of water in one gulp. Meditation Pulling the tongue down Laxative herb Water infused with mint Pranayam Some one suddenly changes the mood. Clove Spoon of sugar or brown sugar Some one scolds or shouts. Bend down and drink water from the other side of the glass. Licorice root Quickly drinking 30 ml of lime juice. Drinking part by part one mouthful of water in seven times with pressure. For more info visit us at http://alkasujokacupuncture.com/HICCUPS-Hiccup-is-usually-an-embarrassing-un-intended-voice-from-the-throat-after-a-spicy-hearty-meal-in-a-restaurant-or/b144
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    ENERGY HEALING IN WINTER MONTHS To balance the life force energy with in us with that off the universe we have to understand that we are made up of the same five elements as the nature. Wind Fire Earth Metal Water Cold season means that in the nature coldness energy is more. Hence proportionately the coldness in our human body will also be more as we are a microcosm of the universe. We human beings are comfortable with 98.4 degree Fahrenheit temperature. To bring the temperature up and reduce the cold energy we wear warm clothes, eat foods which give warmth to the body . We also balance the energies by acupuncture, acupressure, colour therapy and magnets. By balancing the organs or meridians or the chakra system of the body good health can be achieved. Rising with the sun Eating what grows in the season, dressing up warmly Eating the right foods like Hot soup Food cooked on slow fire so that heat energy is infused in the food Appropriate fats and proteins Meat, fish, eggs, sesame, rice, dates., bamboo shoots, mushrooms, nuts specially walnuts. Tea coffee Onions are pungent root vegetables which clear phlegm Turnips, radish, beets, potatoes, yam Apples, pears, citrus fruits Garlic, ginger, cinnamon, cardamom High calorie fried foods are not recommend as they cause excessive heat accumulation in lungs and stomach causing bronchitis, sore throat, peptic ulcers and skin problems. Since the metabolic rate slows down in winters the appetite increases so check what should be eaten. Consumption of sweets depletes the . Immune system Water at room temperature or warm is good since cold water again introduces coldness energy and also slows down the metabolism . IT'S A GOOD TIME TO THANK NATURE Respecting the time of year enjoy a slower pace in sync with nature. This polishes the relationship between the heart and the kidney , which represent the fire and water element.
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    ADDICTION OF SMOKING, ALCOHOL, SOCIAL MEDIA, DRUGS, GAMBLING Addiction if not timely checked can become fatal, yet the body can be cured if treated before it is too late. Addiction develops from childhood in various ways, sometimes love of parents, sometimes strong likes which are misunderstood and nourished. Scientifically addiction is a brain disorder, turning habit into obsessive chronic disorder. Being exposed to a certain addictive stimulus the addict understands the addiction as beneficial in some way or the other to him. Food, drugs, alcohol, sexual perversion, high thrill gaming or gambling, social media, phones , etc Before treating addiction all medical examinations should be done, so that the right picture is in front of the patient and the therapist. The healer should be able to cure addiction as well as take care of the patients withdrawal symptoms like fatigue, tremors, anger, depression etc. Addiction could be genetic or derived from the environment. Food addictions usually starts in childhood and others mostly in adolescent age. People who have complexes, depression, anxiety, phobia, stress after a trauma, aggression, ego are more prone to start an addictive substance which he feels is a mood booster. In sujok we can work on all these fields, improving the will power of the individual will help to leave the bad habit. We understand will power as dryness energy and metal element in the traditional onnuri medicine. Increasing the will power will reduce the desire of addiction, this means being consistent in following rules. Understanding addiction as excess of heat energy or the fire element. For addiction of smoking there could be excess of desire or heat energy in the lung meridian. On the chakra level the svadhishthana chakra in the unified level is tonified which as probably depleted and shrunk reducing the will power of the addict to an all time low. The vishuddha chakra is sedated or shrunk by sujok therapy which has enlarged in addicts, creating an abnormal desire for addiction, thus reducing the strong desire of the addictive substance, the will power or the dryness energy on the sahasrara chakra is also tonified. The sahasrara chakra is the master chakra which has to be informed. Further the with drawl symptoms and cravings are dealt with according to specific addictive substance. • In food addiction heat energy or desire is reduced in the stomach • In smoking heat energy or desire is reduced in the lungs • for a social media addicts, the heat energy or desire is reduced in the sense organs of sight Adopting a habit is in ones hands but quitting it is not in his hands hence the word addiction means the habit which rules the brain, creates conflicts in relationships, decrease performance at work, reduces the savings, makes change in behavior and sleep patterns and gives suicidal thoughts . Having a good self esteem and respect of self should makes the patient to do physical exercise with discipline at fixed hours, eat healthy food, acquire healthy life skills. Practice pranayam or breathing exercises. Eating plenty of fresh vegetables is a good habit to begin with and later specific diet could be followed, water is a great healer and amruth, it should be sipped throughout the day to keep the body comfortably hydrated. Breathing exercises and meditation calms the mind, which leads to thinking positively about one self. Fasting is like de addiction. Having a strong will power and ultimately helping the body, mind and soul. sometimes, we must break our old habits good or bad, just to keep a check on our will power. We should be able to say no to regular entertainment, a visit to a restaurant or weekly outing to keep a check on desires. . For more info visit us at http://alkasujokacupuncture.com/ADDICTION-OF-SMOKING-ALCOHOL-SOCIAL-MEDIA-DRUGS-GAMBLING-Addiction-if-not-timely-checked-can-become-fatal-yet-the-body-c/b180
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    INSOMNIA AND SLEEPING PILLS should be the story of the past Through Sujok therapy we can balance the internal body clock called the Circadian cycle and cure insomnia. Depending on the cause of sleeplessness the treatment is given to the patient. This is understood as disbalanced energies in the meridians and treated by balancing them. Insomnia in Sujok can also be understood by triorigin theory. A lot of people suffer from sleepless nights followed by ill health, obesity, fatigue, job bunking, anger, depression, adrenal fatigue, unhappy relationships with spouse, children and associates and a sense of being unwell. Sleep is essential, which means if we do not sleep enough we will be unhealthy. Not just the number of hours but also the time that we go to sleep during night is important. Plants, animals and birds all follow a pattern of sleep which is in rhythm with the twenty four hour day cycle. This cycle is called circadian cycle. As we wake up at a particular time each day and expose our body to the sun light, the sun’s light hits the melatonin receptors in the skin and the eyes with which the body makes an hormone called cortisol. This cortisol surge gives the body the energy to go about with our daily work with enthusiasm. Similarly in the night when we stroll in the moonlight the cortisol levels drop. This makes us less active bodily and mentally and we feel sleepy, happy and relaxed. This means that to sleep we do not need to be charged. In preparation to sleep we have to start winding up few hours before the desired time to sleep. One must have a fixed time to sleep for himself to follow the circadian cycle. We can also start going inwards on a more aesthetic note. If we plan to wind up work slowly by evening, the important meetings which require us to be more charged can be in the morning or breakfast meetings, early dinners would wind up the home and bring the mind and body to rest. Moon has the quality to calm us in the nights, a stroll under the stars would calm our body and slowly put it to sleep. Vigorous exercises like gym at night or late evening would again charge the body and affect the circadian cycle. Calming activities with not too much light irritating the eyes would help restore the sleep cycle. Smart phones brightness should be reduced in the evening, so as not to make abnormal levels of cortisol hormones and give the feeling of day time to the brain. This extra level of cortisol also gives body pains and affects good sleep. Walk or exercise preferably barefoot with the rising of the sun.This would make us in tune with the natural world that we are part of. Stroll barefoot in the moonlight. Lie down to sleep with no light . Soft music could keep you in a concentrated meditative mood. Coffee is a strong stimulant, if u can’t avoid it please drink it before evening. Early dinner will stop further physical activity . The brain if used less and less will slow down and sleep.Try not to drink water late in the evening if visiting the bathroom disturbs the sleep at night. Now that we know the science and if we are sleep deprived that means our circadian cycle has got disturbed. This is what happens when we travel international and feel the jet lag. The culture of entertainment and work with the rising sun and sleep under the care of the sparkling stars and calming moon will take us very happily in the journey of life.
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    INSOMNIA AND SLEEPING PILLS should be the story of the past Through Sujok therapy we can balance the internal body clock called the Circadian cycle and cure insomnia. Depending on the cause of sleeplessness the treatment is given to the patient. This is understood as disbalanced energies in the meridians and treated by balancing them. Insomnia in Sujok can also be understood by triorigin theory. A lot of people suffer from sleepless nights followed by ill health, obesity, fatigue, job bunking, anger, depression, adrenal fatigue, unhappy relationships with spouse, children and associates and a sense of being unwell. Sleep is essential, which means if we do not sleep enough we will be unhealthy. Not just the number of hours but also the time that we go to sleep during night is important. Plants, animals and birds all follow a pattern of sleep which is in rhythm with the twenty four hour day cycle. This cycle is called circadian cycle. As we wake up at a particular time each day and expose our body to the sun light, the sun’s light hits the melatonin receptors in the skin and the eyes with which the body makes an hormone called cortisol. This cortisol surge gives the body the energy to go about with our daily work with enthusiasm. Similarly in the night when we stroll in the moonlight the cortisol levels drop. This makes us less active bodily and mentally and we feel sleepy, happy and relaxed. This means that to sleep we do not need to be charged. In preparation to sleep we have to start winding up few hours before the desired time to sleep. One must have a fixed time to sleep for himself to follow the circadian cycle. We can also start going inwards on a more aesthetic note. If we plan to wind up work slowly by evening, the important meetings which require us to be more charged can be in the morning or breakfast meetings, early dinners would wind up the home and bring the mind and body to rest. Moon has the quality to calm us in the nights, a stroll under the stars would calm our body and slowly put it to sleep. Vigorous exercises like gym at night or late evening would again charge the body and affect the circadian cycle. Calming activities with not too much light irritating the eyes would help restore the sleep cycle. Smart phones brightness should be reduced in the evening, so as not to make abnormal levels of cortisol hormones and give the feeling of day time to the brain. This extra level of cortisol also gives body pains and affects good sleep. Walk or exercise preferably barefoot with the rising of the sun.This would make us in tune with the natural world that we are part of. Stroll barefoot in the moonlight. Lie down to sleep with no light . Soft music could keep you in a concentrated meditative mood. Coffee is a strong stimulant, if u can’t avoid it please drink it before evening. Early dinner will stop further physical activity . The brain if used less and less will slow down and sleep.Try not to drink water late in the evening if visiting the bathroom disturbs the sleep at night. Now that we know the science and if we are sleep deprived that means our circadian cycle has got disturbed. This is what happens when we travel international and feel the jet lag. The culture of entertainment and work with the rising sun and sleep under the care of the sparkling stars and calming moon will take us very happily in the journey of life.. For more info visit us at http://alkasujokacupuncture.com/-INSOMNIA-AND-SLEEPING-PILLS-should-be-the-story-of-the-past-Through-Sujok-therapy-we-can-balance-the-internal-body-cloc/b200
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